![]() ![]() ![]() We can argue that motivation breeds habit, but habits can also keep motivation in check. This lack of direction can often lead to boredom, burnout, and (inevitably) falling short of results.Īdopting positive routines of behavior for your chosen sport can lead to good habits over time, which, in turn, creates a much-needed structure within a training regime and periodized training plan. Whether you’re new to exercise, a seasoned athlete, or sitting somewhere in-between, we can all be guilty of jumping feet first into training without a clear understanding of the end goal. ![]() If habits are patterns of long-term routine and behavior, it makes sense then, that positive habits in sport are crucial for long-term success.ĥ REASONS WHY GOOD HABITS ARE IMPORTANT IN SPORT Whilst habits and routines are similar, a habit tends to relate to a deeper-rooted, more subconscious, pattern of behavior stemming from sustained routine. The dictionary definition of a habit refers to a ‘settled or regular tendency or practice that is hard to give up’ a routine of behavior performed subconsciously. GymsOrthotists, Podiatrists & ChiropodistsPersonal TrainersSleep SpecialistsSports AcademiesSports Charities & Non-ProfitsSports ChiropractorsSports Clubs & TeamsSports Coaches & TrainersSports Equipment & ProstheticsSports Governing BodiesSports HypnotherapistsSports NutritionistsSports OsteopathsSports Performance AnalystsSports Psychologists & CounsellorsSports ScholarshipsSports SupplementsSports TechnologySports Therapists & PhysiotherapistsWellbeingĪccording to James Clear, author of the book Atomic Habits, building a positive system of habits can lead us to goal success in any area of life- they are the compound of self-improvement. ![]()
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